2012年1月16日星期一

the better we take care of ourselves including eating more vegetables

You may notice that the "green drink" and lipoic acid are not in the list for men over 40. Since I am recommending the top 5 for each age category and gender, I have prioritized the supplements Ladies Rolex by importance for maximum results, based on common health problems seen in my 20 years of practice, and recent research. In addition, the older we get, the better we take care of ourselves including eating more vegetables. If you are over 40 and you are not eating a lot of vegetables, consider taking the "green drink" and lipoic acid.
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The following are the recommended supplements for men over 40 with suggested brands:

Multi-vitamin/multi-mineral combination (Doctors Choice for 50-Plus Men, Twinlab Mens Ultra Daily, New Chapter Every Man II )
 Fish oil with 2000 mg DHA and 3000 mg EPA (Nordic Naturals Ultimate Omega Liquid Lemon Flavor, Nordic Naturals Ultimate Best Fake Watches 1000 mg, Carlson Labs The Very Finest Fish Oil Lemon Flavor )
 Vitamin D3 in the cholecalciferol form, 4000 IU (Jarrow Formulas Vitamin D3 2500 IU, Carlson Labs Vitamin D 2000 IU )
 Hydrochloric acid (Twinlab Betaine HCL, Doctor's Best Betaine HCI Pepsin & Gentian Bitters ) - take at the beginning of your meal
 Arginine, ornithine, and glutamine just before bedtime (Twinlab L-Arginine & L-Ornithine, Twinlab L-Glutamine 1000 mg) 
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Women under 40

For women under 40, I recommend a multi-vitamin/multi-mineral combination, fish oil, Vitamin D3, "green drink" and indole 3-carbinol. See reasons for the multi-vitamin/multi-mineral, fish oil and Vitamin D3 Fake Rolex Watches above in Men under 40. Many women under 40 are having babies, raising children and work outside of the home. Many are under a great deal of stress. Most Americans do not eat nearly enough dark green leafy and brightly colored vegetables to prevent significant oxidative damage from the stressful lifestyles. Therefore, a "green drink", which consists of Used Omega Watches concentrated dehydrated green vegetable and fruits, is highly recommended. Indole 3-carbinol is found in significant amounts in dark green leafy vegetables. It is included in the list for women under 40 because it increases the levels of protective estrogens and lowers the levels of harmful estrogens when taken supplementally in therapeutic dosages.

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